Raw Vegan Archive

2017 Woodstock Fruit Festival: Raw Vegan Food, Fun and People

I have been aware of the Woodstock Fruit Festival ever since I began following a raw vegan lifestyle just a little over 5 years ago.  For the longest time
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Farmer’s Market in Costa Rica: Amazing Fruit in Alajuela

I’ve been buying my fruit in Alajuela regularly for almost a year now and thought I should do a little piece on this amazing farmer’s market in Costa Rica!  I
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Eating Vegan in Costa Rica: Frutas Y Tablas in Playa Jacó

Eating vegan in Costa Rica is about as easy as it gets!  This is a fruit lover’s paradise and it is hard to walk 50 meters in most towns
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Costa Rica is a Fruit Lover’s Paradise

Saturday is my favorite day of the week because that is the day I stock up on fruit here in Costa Rica!  I’m currently living up in the mountains
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Raw Vegan, Plant Based, Yoga, Costa Rica and More!

I dropped the ball with the blog in 2016.  Mainly because I couldn’t decide what my voice would be here or in which direction I would go.  I didn’t
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Avoiding B12 Deficiency on Vegan Lifestyle

Switching to a whole food plant based diet is one of the best things that you can do for your overall health but there are deficiencies that can derail
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5 Simple Tips for Health and Wellness

Taking care of our bodies is one of the most important things we can do and it really isn’t that complicated.  Below are 5 simple tips for health and
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8 Reasons to Eat Sprouts – A True Living Super Food

If there is any food that should be called a “super food” it is sprouts.  Yet surprisingly few people grow them or eat them.  I have recently started sprouting
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Calcium on a Vegan Raw Food Diet

Calcium is a mineral which is needed by the body to help keep bones strong and help with other important functions.   Calcium is stored primarily in the teeth and
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Farmer’s Market in Costa Rica: Playa Jacó

You will find a farmer’s market in Costa Rica almost anywhere you travel!  I was recently in the United States for 6 weeks and the last few days I
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