Health and Wellness Archive

2017 Woodstock Fruit Festival: Raw Vegan Food, Fun and People

I have been aware of the Woodstock Fruit Festival ever since I began following a raw vegan lifestyle just a little over 5 years ago.  For the longest time
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Costa Rica is a Fruit Lover’s Paradise

Saturday is my favorite day of the week because that is the day I stock up on fruit here in Costa Rica!  I’m currently living up in the mountains
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Raw Vegan, Plant Based, Yoga, Costa Rica and More!

I dropped the ball with the blog in 2016.  Mainly because I couldn’t decide what my voice would be here or in which direction I would go.  I didn’t
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5 Simple Tips for Health and Wellness

Taking care of our bodies is one of the most important things we can do and it really isn’t that complicated.  Below are 5 simple tips for health and
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