Health and Wellness Archive

Breathe Less, Live Longer

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” Tirumalai Krishnamacharya It has
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2017 Woodstock Fruit Festival: Raw Vegan Food, Fun and People

I have been aware of the Woodstock Fruit Festival ever since I began following a raw vegan lifestyle just a little over 5 years ago.  For the longest time
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Costa Rica is a Fruit Lover’s Paradise

Saturday is my favorite day of the week because that is the day I stock up on fruit here in Costa Rica!  I’m currently living up in the mountains
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Raw Vegan, Plant Based, Yoga, Costa Rica and More!

I dropped the ball with the blog in 2016.  Mainly because I couldn’t decide what my voice would be here or in which direction I would go.  I didn’t
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5 Simple Tips for Health and Wellness

Taking care of our bodies is one of the most important things we can do and it really isn’t that complicated.  Below are 5 simple tips for health and
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