Fitness and Yoga Archive

Raw Vegan, Plant Based, Yoga, Costa Rica and More!

I dropped the ball with the blog in 2016.  Mainly because I couldn’t decide what my voice would be here or in which direction I would go.  I didn’t
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Raw Vegan Fitness: Core Training

Everyday we see advertisements for a flatter stomach or six pack abs when what we really should be focusing on is our core.  And that means the whole core,
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Fitness After 50 on a Plant Based Lifestyle

I was looking for a new physical challenge in 2015 and an article in Men’s Health led to a video, which led to watching several videos on progressive bodyweight
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