Author Archive

Beginner’s Mind Meditation

 “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”[ Shunryu Suzuki Beginner’s mind meditation is going to be a series in which I
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Health Benefits of Wheatgrass: One Powerful Superfood

I’m particularly excited to share the many health benefits of wheatgrass at this time as I have recently started growing my own!  I’ve always wanted to have access to
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Raw Food Restaurant Review: Raw and Juicy in Seaside, Florida

Amidst all of the fried food options on the Panhandle of Florida is a marvelous raw food restaurant called Raw and Juicy.  To be more accurate, it is a
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Breathe Less, Live Longer

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” Tirumalai Krishnamacharya It has
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2017 Woodstock Fruit Festival: Raw Vegan Food, Fun and People

I have been aware of the Woodstock Fruit Festival ever since I began following a raw vegan lifestyle just a little over 5 years ago.  For the longest time
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Farmer’s Market in Costa Rica: Amazing Fruit in Alajuela

I’ve been buying my fruit in Alajuela regularly for almost a year now and thought I should do a little piece on this amazing farmer’s market in Costa Rica!  I
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Eating Vegan in Costa Rica: Frutas Y Tablas in Playa Jacó

Eating vegan in Costa Rica is about as easy as it gets!  This is a fruit lover’s paradise and it is hard to walk 50 meters in most towns
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Rebooting my Meditation Practice

I’ve had an on and off relationship with meditation  for many years.  To tell the truth, it’s been much more off than on.  So recently I took a step
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Costa Rica is a Fruit Lover’s Paradise

Saturday is my favorite day of the week because that is the day I stock up on fruit here in Costa Rica!  I’m currently living up in the mountains
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Raw Vegan, Plant Based, Yoga, Costa Rica and More!

I dropped the ball with the blog in 2016.  Mainly because I couldn’t decide what my voice would be here or in which direction I would go.  I didn’t
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