Monthly Archive:: October 2013

Happiness is a Choice

There is a misconception that most humans accept that outside circumstances in our life make us happy or unhappy.  And like most I used to think this myself.  But
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Transitioning to a Raw Food Lifestyle

Many people who want to lose weight, improve their health and have more energy are turning to a raw food diet these days.  There is so much information out
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Essential Herbs and Spices Series – Cinnamon

This is the second installment of our series on herbs and spices and today we will talk about the health benefits and medicinal properties of cinnamon.  The dried tubular
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Urban Gardening in Costa Rica

I have recently become involved with a friend on an urban gardening project in Costa Rica.  I should begin by saying that I know almost nothing about plants and
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Spirulina – A True Super Food

I’ve been skeptical of the term “super food” ever since I began a raw foods diet, but spirulina is definitely the exception!  Spirulina is blue green algae, a simple
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