Monthly Archive:: September 2013

Essential Herbs and Spices Series – Turmeric

I have been eating a whole food plant based diet for almost a year and a half, cutting out almost all processed food and following a mostly raw vegan
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Yoga in Costa Rica – Practicing With a Different Focus

10 years or so ago I started practicing Yoga in Costa Rica and was quite intense for maybe a year.  It was mostly physical at the time though I
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Tips for Starting a Raw Foods Diet – Raw Until Dinner

I actually started my raw foods adventure by eating raw until dinner, although I wasn’t trying to live raw at the time.  For purposes of discussion, when I refer
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Coconut Water in Costa Rica

There is nothing like sitting in the shade by a beach, sipping on fresh coconut water in warm, tropical Costa Rica.  And you definitely won’t have a hard time
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Farmer’s Market in Costa Rica: Playa Jacó

You will find a farmer’s market in Costa Rica almost anywhere you travel!  I was recently in the United States for 6 weeks and the last few days I
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