Breathe Less, Live Longer

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” Tirumalai Krishnamacharya It has
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2017 Woodstock Fruit Festival: Raw Vegan Food, Fun and People

I have been aware of the Woodstock Fruit Festival ever since I began following a raw vegan lifestyle just a little over 5 years ago.  For the longest time
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Farmer’s Market in Costa Rica: Amazing Fruit in Alajuela

I’ve been buying my fruit in Alajuela regularly for almost a year now and thought I should do a little piece on this amazing farmer’s market in Costa Rica!  I
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Eating Vegan in Costa Rica: Frutas Y Tablas in Playa Jacó

Eating vegan in Costa Rica is about as easy as it gets!  This is a fruit lover’s paradise and it is hard to walk 50 meters in most towns
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Rebooting my Meditation Practice

I’ve had an on and off relationship with meditation  for many years.  To tell the truth, it’s been much more off than on.  So recently I took a step
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Costa Rica is a Fruit Lover’s Paradise

Saturday is my favorite day of the week because that is the day I stock up on fruit here in Costa Rica!  I’m currently living up in the mountains
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Raw Vegan, Plant Based, Yoga, Costa Rica and More!

I dropped the ball with the blog in 2016.  Mainly because I couldn’t decide what my voice would be here or in which direction I would go.  I didn’t
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Raw Vegan Fitness: Core Training

Everyday we see advertisements for a flatter stomach or six pack abs when what we really should be focusing on is our core.  And that means the whole core,
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Fitness After 50 on a Plant Based Lifestyle

I was looking for a new physical challenge in 2015 and an article in Men’s Health led to a video, which led to watching several videos on progressive bodyweight
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Avoiding B12 Deficiency on Vegan Lifestyle

Switching to a whole food plant based diet is one of the best things that you can do for your overall health but there are deficiencies that can derail
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